When you first start therapy, delving into your concerns can often feel like a complex puzzle, exploring the many pieces and aspects that make up your experiences. As a therapist, I am here to be your collaborator, creating a warm and grounded environment where we can safely explore these pieces.

I am deeply committed to social justice and believe that mental health does not exist in a vacuum. We are influenced by the society and world around us. My approach to therapy is rooted in values of anti-oppression, and working to understand and acknowledge the systemic factors that impact our well-being.

I am a trauma therapist trained in modalities such as EMDR and Brainspotting. In the therapy room, I incorporate narrative, feminist, and attachment-based modalities in my work. My background in this field has allowed me to work with a wide variety of clients and diagnoses, and I’m dedicated to creating an inclusive and affirming space for all. I feel passionate about working with the LGBTQ+ community.

I believe that the relationship between therapist and client is essential to the therapeutic process. My approach is non-judgemental and relational, focusing on building a strong therapeutic alliance and being deeply present with you as we work towards your goals. I invite you to contact me for a free 15-minute consultation to see if we are a good fit.